Milestones or Steps Completed! Share and Celebrate Here :)

I learned that it can only start with me

I've learned that being able to have someone relate to my problems and tell me how to handle, and give me guides on fixing my problems is a huge help. Thank you 7cups!

I have learned that calming your mind by focusing on talking to someone really helps. Getting your problems of your chest as well as listening to others reduces the problem. Realizing you are not alone in this world is a relief.

I've learned that not everyone lies.

Kichu pelam na akhane. shudhu sear kora chara...
i hope (jodi moner moto kichu petam)

I've learned that perharps sometimes it's time to listen other and take their opinions or advices cause seeing things in another perspective can be really helpful

I've learned that holding my arm under freezing water is better than cutting.

I learned that even when you start to feel better you should not forget to keep yourself (the methods that make you feel better) because things start going down again if you miss them.

I've learned that sometimes you just got to give a fuc k, and move on.

I've learned that change takes time.