Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
Reached step 70 on my Growth Path!
@TickTockHickoryClock Well done on reaching step 70! Thanks for sharing, and keep up the awesome work.
@lovelyWhisper66 Thanks so much! i will!
I learned I need to set boundaries for myself and reach out to others about my needs.
@Aria1789 Boundaries are super essential but can be hard to make and enforce. I am glad that you are focusing on your needs and aiming to reach out to others. We are here for you! Thanks for sharing, and best wishes.
I can do it I can do it
@Tinycupcake You most certainly can! That actually makes for an awesome positive self affirmation. :) Thanks for sharing, and have a wonderful weekend!
@Tinycupcake
Yes you can.
I just reached step 60 of my Growth Path. I am learning a lot of things about myself here, and I'm so happy I stumbled upon this website!
@nyagaroxas Congrats on reaching step 60! Yay, I am so happy you are enjoying 7Cups so far. We are happy to have you here. Well done, and have an awesome weekend!
mile marker 130 and sharing it on page 1400... strange alignment of numbers?
@inventiveHouse2965 Congrats on reaching milestone 130! Haha, that is a strange coincidence. Well done, and thanks for sharing!
I am stronger than I was yesterday, but not as strong as I will be tomorrow
@plumWest7293 Yay, glad to hear you are getting stronger! I know you will continue to do so with such an awesome attitude. Thanks for sharing, and keep up the great job!
I convinced myself I could not talk in group therapy about myself and today I proved myself wrong and I DID IT!
@blissedNblessed Yay, that's awesome news; way to go! :) I hope group therapy continues to go well for you. Best wishes, and thanks for sharing!
@blissedNblessed -
Woot!
Step 240. I've been using 7cups for awhile now and I have a few things to say. Complete one step everyday. Just because you've been having a good day, week, month, or even year doesn't mean you can stop actively maintaining your mental health. Especially for those who suffer from mental illnesses like myself (anxiety&depression) please make sure you take care of yourselves. When I forget to practice self care because I'm having a good while, it makes the bad days seem so much worse. I've alao learned that it's not selfish to pit your mental health above others and their needs if you are suffering from deep mental pain you aren't going to be able to help anyone, and the more you push it off and say it isn't important the worse it's going to get. Please, everyone, take care of yourselves. And for those of you that feel unloved and alone, know that you have at least one person who cares for and loves you, me. Take care, darlings.
@fictionalfangirl Congrats on reaching step 240! Thank you so much for your touching, inspirational words. I'm so glad that you made self care a priority; it can feel selfish for many, but it is so worth in the end not just for ourselves but to those we wish to help and support. Well done, and best wishes to you!
I also adore your username as a very fantatic fangirl myself. :)
I am frustrated, I stress, then I relax. I can't make it go faster. But when this happens, I feel the core of the process - why I was frustrated, and how it is only a roadsign to moving forward. With the frustration coming, I know I'll have a nice break in the work right around the corner.
@thoughtfulTriangle4746 It is great that you are self aware of your feelings! May you get that break sooner than later. Thanks for sharing, and well done!
Step 90
@impartialBirch1435 Yay, congrats on reaching step 90! :D Thanks for sharing, and best wishes to you.