Milestones or Steps Completed! Share and Celebrate Here :)

I have learnt that the future is not something to be afraid of but rather something to cherish for a new day means a new start.

I haven't learned anything new at the moment.

This site has shown me how powerful listening is. I have learned to be a better listener to my friends.

I learned how restorative it can be to talk to someone on the same wavelength as you.

I've learned that if someone truly cares, you are not a burden. If they call you one or make you feel like one, it's not right and you need to get away. That's in any kind of relationship, romantic or not. You are worth it. You are not too much to handle. You are more than enough. Just keep being you.

I am working on accepting mistakes, accidents, and crises as natural blips in life that I can work through one step at a time, and I will gain problem solving skills and grow in the process. Self care is not irresponsible. Taking time to do a breathing exercise actually means you are being responsible and fighting the conditioning of those who have not been kind to you.

I have learnt how to medit are effectively without my mind wandering elsewhere.

I have just re-learnt the amazing effect of speaking openly to someone. They were very gracious, gave me a feeling of bravery.

Bad day doesn't mean bad life!

im learning how to not rely on drug to make me feel good about myself. taking recovery one day at a time