Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned how to incorporate mindfulness into my everyday life.
@understandingPenguin4045 Yay, mindfullness provides so many benefits. I hope it continues to help you in your daily life. Thanks for sharing, and well done!
Change starts with one small step. And then another.
@SonderandWonder Indeed, even one step can make a difference. Well done, and thanks for sharing!
Sorry about the blank post... Anyways, Step 150! I've learned alot so far that not only mentally helped me(such as the breathing exercises and sharing with daily check-ins) but also physically (such as the health challenge and not cutting for a week), There has been so much good content along the way! Most of all though, and this is going to sound like the oposite of what this post is supposed to mean, I have learned that I AM GOING TO FAIL. I will have days that I will cut, or not eat, or drink too much, or shut myself out from the world, but I am learning to cope with these days as they come. This is a growth path, not an instantly be better path. So I guess all in all what I'm saying is that it's OK to have bad days where you just screw up everything under the sun, just keep working towards where you want to be, and remember that you have support, you are not alone!
@ClassicalMe Congrats on reaching step 150! Wow, you've made so much progress; I am glad that the resources here have helped you out. Indeed, failure is hard to accept, but it is a part of life. Plus, it can provide learning opportunities and build character. Thank you so much for sharing your inspiring words and for being part of this community. Keep up the excellent work!
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@rachiechu888 Yay, that's awesome; opening up to others is never easy and takes so much courage. Well done, and thank you for sharing.
I learned I need to stop overthinking things
@ContentnessIGuess Overthinking can be easy to do, almost like an instinct. Glad you are learning how to manage it. Well done, and thank you for sharing!
Relax, nothing is under control.
@pinkPine9506
Exactly! This used to terrify me, but I'm learning to embrace it. :-)
@frankHemlock4968
Me too, accepting and embracing my beautiful chaotic mess and letting it be. Love & peace to you✌🕉
When everything falls apart in my life - it may not be life ending - but the OLD ending to make room for the NEW to begin.
@blissedNblessed Indeed, sometimes the end of things marks the beginning of new ones. We are here for you; thank you for sharing, and well done. :)
I am learning to accept myself.
@impartialLychee6279 Lovely to see you again! I am glad that you are learning to accept yourself; it can be a tedious process but so worth it. Well done, and thank you for sharing!
On 90.
@oaktownchick Woot, congrats on reaching step 90! Well done, and thank you for sharing.
Anxiety is suffered by many
@Smithy8185 Indeed, it is, but one does not have to face it alone. We are here for you and those having difficulty handling anxiety! Thanks for sharing, and best wishes!
