Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Always talk about you problems.
@MusicIsLife115 absolutely! it truly helps <3 take care :D
Facing my reality and realizing I have to do this whole recovery thing for me.
@TheRealEmbo that is really great <3 keep progressing this way <3 take care :D
Communication is key... But I am still learning everyday
@compassionateMango9617 that is a great lesson to be learnt :D hope you feel better n better each day :D take care <3
Talking it out helps a lot. Just ask for help to someone really close.
@destructiveBlonde talking does really help :D keep progressing :D best wishes :) <3
I was hesitant about chatting with Listeners on this website because I never really knew what they were gonna say. Now that I have had this wonderful experience of chatting with others without having to feel anxious really lifts the weight of anxiety off of me. I have yet to talk about my rather personal issues I'm dealing with. Perhaps over time I will overcome my shyness.
@rubberSeal222 best wishes to you <3 i am glad you liked it here <3 keep progressing <3
275...i just have to hold on
@LostGirl92 so so happy to see your progress <3 keep it up dear <3 best wishes :D
I did the breathing exercise and I feel quite good now. I am not stressed anymore and I know I will be able to sleep well now. :-)
@Paule so glad you liked it dear :D i hope you fell better n better... take care <3
I've been pretty disappointed by listeners lately. I had to go through so many bad ones - so much horrible, unsolicited advice about physical health! Is it just as bad when it's a mental health issue?
It got me to step 100 quickly though and got a good listener in that process of dealing with some major concerns. Hopefully this week goes ok, although I'm probably going to be feeling pretty horrible for a while.
@AffyAvo am sorry you had a bad experience. but i hope you find the help you are looking for. you can even talk to me if you want<3 hope you feel better<3
I am feeling very relaxed. Atleast there is some forum where we can discuss our intimate relationship problems. After talking i found myself much more stronger. Now i can defeat my anxiety anger and depression
@Gaytri i am so glad to hear that you feel stronger:) take care:)
i feel like there's no way to get over my exam stress :(
@Tamzin123 there is always a way dear, i hope you find it soon. take care<3
