Milestones or Steps Completed! Share and Celebrate Here :)

That I can, slowly, help myself out of darkness if I keep trying.

@GlenM I have learnt that by acknowledging my feelings (e.g. in a journal), it will help me to lesson heartache.

@GlenM I have learnt that by acknowledging my feelings (e.g. in a journal), it will help me to lesson heartache.

If I do not practice mindfulness, my ED roars its head so fast it feels like it came out of the blue...but it did not. There were steps i took to let it get to this point. It is easier to stop it before from doing this early on when I first notice myself moving towards that.

Drinking water actuaally heals me emotioally.

What Ive learned is chill out look at nice things and relax

step 220: nothing is all good or all bad

I wish I could meet all the amazing people there are in the world

Step 230: I am a sick person gettng wel, not a bad person gettin good.

keeping up with my path keeps me stable even when i feel unstable