Milestones or Steps Completed! Share and Celebrate Here :)

I am learning to relax.

I've learned that I need to not get worked up about things that are outside of my control.

Probably the single most important thing I can do is learn to love myself and anchor my identity within rather than look outside myself for validation and worth. Hard habit to break, though.

@GlenM yolo

That by being here I'm already on the path to being a better me.

Amazing feeling to begin to better understand my mental health

90 steps! Woo! I learned that you have to move forward one step at a time. Dont be stagnant. Just move.

step 180/ growing pains

Step 50. I

My struggles will probably be lifelong. But I can try to learn how to cope.