Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned there's a lot of hurt I endured as a child that I have been holding onto. I don't want to keep them anymore, but I also don't really know how to shed my past experiences.
@mombrad The past is never easy to let go of, but I am proud that you admit your hardships. Admitting them is a crucial step in moving forwards. If you ever need someone to talk to, feel free to reach out to the listeners here. Best wishes, and thanks for sharing!
How important breathing is, before any other anxiety intervention will really work for me.
@sprice0 Breathing does wonders in handling anxiety; I am glad you see its importance. Well done, and thank you for sharing!
Don't hide your feelings.
@petalsword A simple yet profound mantra! Hiding your emotions will only hurt you in the long run. Thanks so much for sharing, and well done!
I've just published my first book called Mental Hacks by Eleanor Wilkins on Amazon. It discusses the techniques I used myself which helped with my anxiety and bereavement. I hope it helps some of you if you are interested in it :) xx
@intelligentHeart99 Oh wow, congrats on getting published! It is wonderful that you are sharing your experiences with the world. I would love to read it some day when I get the chance. Thanks so much for sharing, and well done on getting your book published again!
I
@wittyMoon5413 By doing so, I hope you start to realize the real you. We believe in you! Thanks for sharing, and well done.
What works for me, is when I notice myself in a bad mood or worrying:
I Choose to expirience trust and let go of the fear.
Sounds cheesy , but it really works for me!
@blissedNblessed Not cheesy at all! Identifying your emotions is key to managing them. Well done, and thank you for sharing!
Level 50 already!
Little steps every day. ^^
@Lily199 Congrats on reaching level 50! Yes, little steps truly add up in the long run. Well done, and thank you for sharing!
I'm learning that it's important to talk to yourself like a good friend sometimes. It's so easy to be hard on myself that sometimes it's good to be nice insead
@StarSpruce4099 Well said! We can be our own worst critics, and many of us do not take the time to cherish ourselves. Well done, and thanks for sharing!
I learned that no matter what life throws my way I can get through it, even if it will take some time.
@LupusSkies I love your persistence! Your attitude will truly make you resilent in life. Well done, and thanks for sharing!
@GlenM
acceptance
@sunnyAvacado1319 Acceptance is so crucial in society and not always easy to obtain. However, 7Cups embodies it. May you find it in any form! Thanks for sharing!
