Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
on my step 4330:
I realized a LOT of my bipolar mood swings have less to dowith the illness, and more to do with me choosing to expirience the negative moods and continuing this my reinstaing that negative emotion. So it is on a loop. I have more control over my mood shifts that I ever gve myself credit for. I now have an entore toolbox of ways to let the mood go and expirience something else.
I learn
I've learned that therapy is a good option for me
@StarSpruce4099 Welcome to the community! I am glad that you are finding therapy helpful so far. You are so brave for reaching out for help. Well done, and thank you for sharing.
@GlenM Im not alone
1- learn when to rest, not when to quit.
2- never assume, ask.
3- things people say and do are related to themselves, not you, not me.
@Lavendersubmarine these are very good things to keep in mind!
@SafeCamp18 thank you!!! I must keep that in mind
Ive learned that I needed help for a long time and I am finally feeling some relief with therapy, mindfulness and talking to the right people.
I am not the only person in this world to struggle with life. It is nice to have a place with meaning to share my experiences and find truth. Thank you
M glad
Im making progress at healing myself ! Im becoming better at regulating my feelings thanks to this app.