Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
At least I'm trying ...
I've learned that your should be able to validate yourself and not go seeking it somewhere else. I've got to remember that I am okay and that I am good enough flaws and all.
I understand now that I dont have to depend on others to have fun and enjoy life I now sstart doing things on my own and often meet new friends
Step 380: similar boats
Ive learned to be present and be just fine with it.
Live in moment. Can't go back or fast forward life. Live for now. Appreciate the simple things. Get out of your negative brain.
Step 50
Learn how to love myself
this app means i allow myself to be helped
I am morwe aware of what triggers my depression.
death is part of life, feel the grief and do not hide from it or hang onto it - so it doesn't pop up later.