Milestones or Steps Completed! Share and Celebrate Here :)

I kinda don't feel so uncomfortable with my emotions. They are still pretty wild but not that wild

I cleaned up around the house!

@GlenM 698

Mindfulness interrupts thought loops. Helpful to know!

I'm on step 50 of the path. I'm feeling better mentally and having an easier time communicating with my family. There's still an insane amount of stress but we're finding better ways of dealing with it together.

I learn that its ok to talk about my problems

it never too late to love yourself

I've learned that you don't always have to be put together. Sometimes you need to give yourself the freedom to fall apart a little in order to heal.

Hate when they make you do forum posts to get to the next level-

I believe that we all fall down sometimes.