Milestones or Steps Completed! Share and Celebrate Here :)

I have learned to combat my anxieties, and have been given many good tools to cope. My ptsd has been overwhelming, and this site has given me motivation to actively heal.

I've done all the Hopeful Heart steps on this website.

how to gain confidence.

I'm so happy I reached #50 in my growth path today!

7Cups has helped me tremendously in a short period of time. Ive learned to recognize my anxiety and how to breath through an episode instead of letting it take control. I honestly feel better.

I still feel scared

another milestone, yeah me. learning to listen... not to solve... patience

Treating myself as I would a great friend. Its ok!! I am doing great. One day at a time.

I am learning to celebrate the good things i do and not focus too much on where I am weak still

I learned that I can feel better more quickly than I thought by taking small positive steps each day.