Milestones or Steps Completed! Share and Celebrate Here :)

I've learned to detatd from situations that are not my own. I've learned to let go and allow things to flow freely. I've learned to bee bore mindful and remain present in this moment.

I've gone a whole week without self-harming! I've learnt to deal with my emotions in other ways. I'm giving myself time to heal :)

Ive learned that making time for yourself is a must. It might seem difficult to start treating yourself better, but its necessary in order to be happy.

Learning that self care is part of healing

I'm at Step 32. I have learned that I need to slow for me.

I learnt to put what makes me happy first. This is helping me be well.

I've learned be kind to yourself ,and to focus on the present and the future the past is the past.

REview review

Im the one who can change everything in my mind. Im learning, even though the progress might be slow or I might be seeing the results only after a long period of time.

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