Milestones or Steps Completed! Share and Celebrate Here :)

Step 138. I just read a book called Supernormal. I actually haven't read all of it but is about resiliency. That loneliness, depression, and vulnerability are a result of my past experiences and I'm not alone. I'm acting normal and out of chaos I'm achieving extraordinary things but 1I'm human, vulnerable, and not indestructible.

Step 300: Came a long way and yet I have to learn so much!!

ive learnt that its okay to have bad days, its part of the healing process, im learning ways to focus more on the good things that happen rather than dwelling on the bad. the key i think is acceptance, acceptance of yourself, the bad, the good, others just acceptance and move on, dont focus on the past or tomorrow because only one day matters and thats today :)

Im learning its good to reach out. The talking to yourself as you would a friend has been helpful as well.

Yeeyy

That I might actually be able to do this :)

Step 148 even if I believed certain things, it takes time to verify those beliefs.

I have learned so much from others and about myself in a short time.

.

Step 310: Still have to learn so much!!