Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM , I've learned it's a bad moment in the day, not a bad day or life. But rather a moment, a single moment. Don't let it ruin the whole day, feel that moment, let i rie out then hold your head high. #anxiety #depression #ptsd
@GeorgiaLove84
Thank you for opening my view on that. . . Don't let a single moment ruin my day.
Today, Im not sure about anything. I had my first anxiety/panic attack and it wasnt fun.
Really struggling to cope
I've learned that I still have a long way to go
I cannot knock off my bad mood. . . Been seriously depressed for weeks, but I'm hiding because my mom is healing from a hernia surgery.
Ive just completed step 50 and Ive learned that I can take time to think about how Im feeling.
When chatting with the noni bot it asked me to go through an exercise where i imagined my debilitating worries to be a monster following me around, outside of my body, unable to hurt me
The demons of inside are tricky!! They get caught only when you are in self-control!
I learned that i am not my thoughts and feelings. They are something i do.
@GlenM I have learned to be mindful right now, this moment, this second, this day, this period in my life.
