Milestones or Steps Completed! Share and Celebrate Here :)

Those happy sad moments, just breathe and let it be.

I'm excited that I've reached the following milestones here on 7cups:

Joined a subgroup

Activley participated in a forum

❤️'d several posts

I'm learning how to process my automatic thoughts.

@GlenM i've learned that i am not alone and that there are many people who can understand and relate to what i am going through

I have learned reaching out to the communities can be a great help.

Another milestone, yeah me! I have learned to not be afraid to make freinds, granted it is only online friends. but it is a start.

I'm startinfg to learn that it's ok to get embarrassed. People will most often be more worried about themselves then me.

Ive learned that sometimes you just have to take a step back and breathe.

I

I am becoming stronger though I still have a long way to go