Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
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@willphire Welcome to 7Cups! We are delighted to have you here with us. Yay for mindfullness! It really provides so many benefits in one's life. Meditation is a great way to exercise mindfulness. If you have not already, feel free to check out the meditaiton guides on 7Cups here.
Thanks for sharing, and well done! If you have any questions or concerns, let us know. :)
50 !!!
I've learned I'm able to control my moods
Depression - I'm trying really hard not to give up on being stable emotionally? Certian circumstances are really pushing me and it's hard not blowing up. I have borderline personality disorder. So frustrating!
Im on step 175 and climbing! Ive completed the Breakups pathway and am amazed how few boundaries I actually upheld. I thought I was strong and tough. But, now I see I was easily manipulated due to my slowly relaxing boundaries. Now, those boundaries are shored up and Im paying closer attention the red flags by seeing them for what they truly are...warnings of bad things to come. I intend to keep working and staying strong so that my shoulders are the only thing relaxed😎 #MaximumBoundaryStrength
Today Im going to try to implement some ACT steps into my day.
It does get easier
Anyone got cake?
Step 141!
I have learned that I can find answers inside myself instead of looking to others
