Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

accept the fact that its okay to get help and think positive in every situation.

@GlenM

accept the fact that its okay to get help and think positive in every situation.

To focus on the positive.

I've learned that I can always come to 7cups when I need to calm down

@GlenM

I do the breathing activity and mindfulness.its good to get help and progress.

Step 50! Ive learned to recognise when I need to take time out, do a growth path activity & reset. It really helps to settle my mind.

I've learned that all challenges require deep reflection instead of immediate reaction. The immediate reactions lead to horrible things while the deep reflection allows me to control the situation in a healthier way.

I have been learning a lot about myself.

Hope for the best and you will get the rest.