Milestones or Steps Completed! Share and Celebrate Here :)

when I do not get adiquite sleep - my emotions are all over the place.

But, when I have a good sleep schedule ( self care) I am in a better position to have calm and controllable emotions and the cognitive ability to think through false thoughts and not act on fears.

I learned I have to take care of myself first. I learned I have to focus on the positive. I learned I need more people in my support system, I should accept help an I'm not alone. Thank you all for being there.

Nice to see some fall foliage.

Happy to be here. 😁

Step 400. Whew. Ive learned that I have a lot to learn and sort out. Ive learned that I have a voice, now I need to learn to use it. Im learning to be my own friend.

And Ive learned that I need to come to 7Cups every day. It helps me stay focused.

I cheated to get here, and I really don't care. .

I learned not to give up.

Step 60 on my growth path.

I've learned to appreciate the things I accomplish no matter how small. I'm not perfect at it, but I am aware that I've been a little bit more greatful to even the smallest things done or learned. I've also learned to increase my self motivation.

I learned that I deserve to get better

I learned to give mywmysa break, and stop constantly researching and changing my habits to reduce anxiety