Milestones or Steps Completed! Share and Celebrate Here :)

I've learned to never give up and to do everything you can to make things better, no matter the situation.

Oh my goodness I just reached step 100 in my growth path this is amazing I

Hi

@GlenM I've learnt that it's ok to go through hard times - you just have to learn to surpass them, and sometime that means fighting harder than you have before.

Learning how to relax and calm myself in moments of anxiety. Still a long way to go.

Learning how to stay calmer and be more helpful. i'm accepting of myself.

When depression kicks in again ( as it does and will because I am bipolar, mindfulness is key so I can notice the symptoms while it is still easy to chose to make a different choice, have a different thought or do a different action.

Today is going to be a great day!!!

I've made it even with bumps and detours and flat tires...I'm still moving forward.

@GlenM The number 1 thing I took away from these lessons is that my power resides over my reactions. I'm not obligated to carry the unkind words or actions of others just because they were directed at me. Only the words and actions of myself should mater. It's okay for me not to be perfect, I don't have to be.