Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Breath slow
To look things from the point of view that there are very few things that I can change, but the things I can change I should work so hard I throw myself at them and work very hard.
Step 80...I've learnt that peer support can do wonders!
@lightCoconut1020 glad to hear that!
Another milestone...and I've found out that the saying is very true: your vibe does attract your tribe 
Step 100!!! No need to be afraid of failure!
Step 60!
i've learned that i need to continually practice or go through exercises to keep growing. each exercise or milestone doesn't mean i'm cured or free from suffering, it just means i can do this. and that's huge. but i know i have to keep working to get better and stay better and grow.
I am bipolar.. That I know.
What I have learned is that it is NOT that when things get good it is only to get bad again.
It is a chem imbalence : depression will come back.
This I accept. ACCEPT: NOT RUNNING AWAY FROM OR HIDING IN.
I have learned to label the depression's " voices" as lies ( example: " this is as good as it gets" - LIE!
There will be ups and downs - that is not what healing is about.
Healing is about how I react and go forth in action to deal with them.
@blissedNblessed
This really touched me!
I hope today has been well for you ♥ - thanks you!
Step 120, it has been up and down for the whole time. I dont feel I will ever be perfect the way I want to be, but I am closer to being good enough but also quite far away at the low points.
I wish everyone the best wishes on your journey- especially the great listener (you know who you are) many thanks.
Take care
There's nothing fun about self-harm (110)