Milestones or Steps Completed! Share and Celebrate Here :)

I tend to get stuck in this frozen state when I need to get things done that if I did not, there would be serious consequences.

Instead of jumping on top of it and DOING it - i feel frozen and dont do anything and feel bad for myself and afraid of what will happen - i put myself in the victim stance.

to get out of it - i use opposite to emotion action - i still Feel the same way ( frozen and worried) but I AT and do something about it, take those needed steps anyways, DESPITE the feeling and frozen feeling.

And THAT gets me out of the feelings and frozen stance.

Step 418 and have started the Acceptance league of my journey😊

Trying to use the breathing exercise when needed

At step 731 🙌☺

Learning to appreciate life for what it is not what 'idea' I have in my mind

Be attentive to myself

breathing

Step 490 - take advantage of the Guided Chat!

Let it be.

Trying to fit into molds other people have of me or trying to make them proud by being good enough by the standards THEY keep, is keeping me from being who I AM and living in that peace and making a life/career/friendships, ect that are supportive of who i am and what I want to do.I need to express myself - freely and fully - without appology or shame or falsehood. Then I am free.

Its great to have the option to complete so many small steps in a short period.