Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM Realizing that getting help is not as scary as I thought it would be

@GlenM Just learing to take things slowly and really pay attention

Hey!! Step 60!!

Progress is great. Letting go is okay.

Baby steps but still steps in the right direction

Wow - step : 4840!

I have to say, at this time I have now learned that my Expectations define how much I can do and what I can do.

If I put constraints on how much I will accpmplish or how I will feel and react to things - that sets me up to follow the pattern I have pre-decided for myself.

At 320 I

"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life."

Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist's Personal Journey

When I'm feeling low I need to be active, do things that make me feel like I've done something, instead of passive things

I think practicing thankfulness has made me feel more relaxed in general and I have less difficulty sleeping too. I hope to keep up this habit.

@GlenM Honestly, I didn't really learn anything. I just was reinforced that programmed positivity from a computer isn't very reassuring