Milestones or Steps Completed! Share and Celebrate Here :)

I need to step back and reprioritize my thoughts when i feel like im not good enough.

that my feelings are valid

Step 29: Learning to take things one day at a time

I just reached step 280, and I'm learning how to be more open with people

im having a hard time this weekend. im really realizing that either no one knows or cares what happens to me. im so filled w rage and hate im afraid to be in social settings. i need to control my thoughts though. it's important to know that alot of the stress is in my mind. what will cure me is success i hope. i really hope.

Got to the 50th step!

I did learn that saying what I'm worried about out loud helps a lot, kinda lifts a weight off your shoulders.

If I do not have boundaries at work - I get so overwhelmed and tend to work myself to the point of exhustion - so boundaries are necessary for self care ( and sanity).

@GlenM nothing

I NEED to have self care time, me time and sleep every day .

I can not just slam a 36 work hour shift.

I can not work with clients that are overly taxing, emotionally.

I need to replentish my positive energy every day.

I am not a robot.

Self care is not selfish.

I can not give to others if i have depleated my inner rescources.

I'm at step 1055. I'm very grateful for this site, it has helped out so much