Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
To stay happy in life, calm yourself down
another milestone, yeah me. I have learned to start each day with a clean slate
To keep going and I've begun a journal.
@CinematicEnd95 I've been writing a journal for years, it's interesting to look back at it
I have become more mindful , appreciative, cam, relaxed and open ended
I retain my emotions for long past after the siyuation that caused them are over.
Hey everyone im doing a little better
Step 100!
Im still lonely
Step 60
I've learned that the need for conscientious self-care can fluctuate. I can go on autopilot for a stretch & be ok. But if stop paying attention to myself, I shouldn't immediately blame myself. I should slow down & non-judgmentally start implementing self-care as a gesture of love towards myself rather than a begrudged chore. It is much easier said than done, but being kinder to myself makes a world of difference in getting myself back to a healthy state if mind.
@mombrad
wow this is really well said! I often find myself in a similar place where I find myself struggling to be kind to myself even after great streak of it! It