Milestones or Steps Completed! Share and Celebrate Here :)

Im learning that I put too much pressure on myself. I also am learning to slow down in life and bad moments.

I'm learning that this is a slow journey, there is no quick fix and that even if family doesn't support and help, there are others who will take my hand if I reach out to them.

Step 5660:

The more I allow myself to feel something and not push it away or cling to it ( reactivate it) - the quicker that uncomfy emotions leave. And without any destructio from me acting on it. Opposite to emotion actions really works for me and gets my momentum going!

FEEL this way AND act THAT way :)

to ignore the bad and accept that there will always be bad...but overcome it and win by staying happy because of the things that make me happy. I've learned to love myself and fuck what other people think.

Step 500:

I know this will take a lot of time, but I'm learning to leave the past in the past and forgive others.

I have learned that it is important to pause, close my eyes, and breathe for just a moment.

Yeah step 50! Im learning to be more gentle with myself and talk to myself as I would a friend.

Wow step 60! Getting lots accomplished today. Im proud of myself

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Step 310 of my Growth Path! I'm learning to start every day by being positive, even if it's hard