Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Worry not, for tomorrow is another day.
@GlenM I realized that I
to be what to be
Step 5680:
I still catch myself reacting to my family's drama and instigation ( especially my sisters).
When I first notice the change in my body - that is when I need to check my thoughts,
Am I thinking thoughts that will increase unhappiness or positive thoughts?
How do I want to feel ( I have control over this)
And always: check the facts! Check mt thoughts against reality!
Step 50: practicing breathing regularly helps in times of stress.
if no reads this what is the point ? :)
@24963534 Hello! How is it going? You
I made it to Level 130!! 
Ive learnt to accept help
Happy New Year!
Today is my First step in the new year.
Step 5700:
I have realized that if I step back from the problem or hurt at hand - I can see that things DO happen for a reason. And taking a step back allows me to empty my mind of preconcieved notions about what SHOULD happen and the stories I make up about WHY it happened that way. Then I am free to see the good that has come out of this.
step 110 little steps yuppee