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80 steps. Compassion towards others increases compassion towards myself as well. Friends and family can help with the healing by just being there.

Step 1080: I've learned to be more patient with myself and to pace myself more. Also, everyone grieves differently and I need to take time to grieve in the way that's best for me.

Step 5720:

Life can be a very good and pleasureable - enjoyable thing, too :)

I learned many coping skills! I also learned self talk and im working on self love :) and im so happy with ow far ive come.

I learned to start loving myself.

I learn to stay calm at all time.

Do not get vex at small things.

I learned to listen to others to better understand them.

On the days I isolate and don't chat on text or talk in real life with people - I feel very depressed.

I am the type of person that needs to talk to other people for self care.

Not talk too much or spend too much time - but , I need to have some time to connect with others or I feel so disconnected I get flung into deep sepression.

Step 150! I