Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I'm getting alittle more comfortable with interacting and sharing thoughts, with people on here anyway.

Mindfulness and intention are really the best techniques I've found to combat depression, anxiety and even managing my cravings to help avoid a relaspe into drug dependency. It's also helped prevent me from reverting back to self harming behavior when I'm especially stressed or anxious. @GlenM

I reached step 215 in my Growth Path! It's a new year.

I reached my dream from the begining of 2019. I stopped to smoke cigarettes. Just buy vape www.smoketastic.com and startng vaping. And you know, it`s so easy for body and it became easier to breathe

Step 250

I can't believe I've come this far! I really have to thank 7 cups for helping me!

I've learnt how very important mental well being is, so much so that it is my New years' priority- to take care of myself. Everyone should take care of themselves too, it does wonders!

Step 90.

I've been feeling rather well. Nothing feels like a threat to me right now. I am okay.

I learned that i must give my self break and relax more

Step 380! Some days are stressful, but finding ways to cope helps out so much!

as unpleasent as it is in the moment, I am still reliving and healing and releasing old memories. I used to get scared but now I understand that this is necessary to move on, to grow and to clear up my energy.

I've learned that there are phases of healing from a loss and I have a long way to go.