Milestones or Steps Completed! Share and Celebrate Here :)

"I'm doing the best i can" it's not easy to get through this, but i can and i will! I have to focus more on what i'm doing good - but i'm working on that and i'm getting better!

I went to a restaurant and got food. I organized all of my clothes. I took a shower and got dressed.

@GlenM That there are ways to combat the darkness, and that I still have the ability to help others through their dark times.

Three steps forward two steps back. I have struggled with relationship addiction and am now back in a toxic relationship... I just want out! Learning to say no is my biggest challenge but, today is the first day I didn't go to his house to visit.

Happy 400- Learning that there are many paths to explore and to not stay attached to any one of them.

I need to talk with my therapist about my depression

@GlenM

To be more present and try to focus more on the positives rather than dwell on the negative

Step 400! I have learned to cope with my anxiety and post traumatic stress disorder. Some days are harder than others, but having a positive attitude is everything.

Step 60... feeling good about being back on track. Made amends with someone I pulled into my depression. Working on it and my relationships with everyone that has been affected by my spiral. I feel like I need to feel the impact of my destruction choices to learn the lesson, but have noticed a lot of positive changes too. My rationalization is more realistic. I'm looking forward to good things. The days have been up and down but it's better the more I process through them.

Step 200! 👍👍

Ive really blazed through the last ten steps. 🙂 Ive gone through a lot of feed posts and added some of them to my feed as well as reached out and gave some supportive messages. 🙂