Milestones or Steps Completed! Share and Celebrate Here :)

Just finished level 50 on my growth path...I have learned depression has a lot of different masks 🎭. I can now see my emotions better and am learning coping skills. 7 cups has helped. Thanks 🙏

@GlenM

I don't owe an explanation to the people who don't understand how I feel.

I stopped self-harming yay, well most of the time anyway haha. But reciverytakes time, now I just gotta stay clean

I need outside help. I didn't realize how much of what's in my head was affecting everything else.

Made it to step 50! Learning tools to help when i feel my worst. Relying on 7cups has been so much help to me! @GlenM

I

@GlenM that it is ok to ask for help

Learning that what I want is important.

Allowing myselfelf to feel and experience whatever emotion that comes my way knowing and understanding that it's okay.

Im very grateful for this site. Using these skills on a regular basis has helped me remember to reflect back to them in moments of distress.