Milestones or Steps Completed! Share and Celebrate Here :)

Step 90. Day 45 steak.

I have learned that no matter how big or small my problems are, I and everyone else deserves to be happy.

I have reached my 140th step in my path and I also discovered this amazing morning awakeness mindfulness video and it's amazing because I feel refreshed I feel calm I feel centered and I feel like I can take anything so i'm happy that I am here and I'm learning how to manage my stress my emotions especially my anger and my anxiety yay me !

Just reached step 170 on my Growth Path, and I recently learned that it's okay to reach out for help when you need it. It's also okay to walk away from something that isn't making you happy, especially if it's detrimental to your health.

I made it to step 70 today. I am still struggling with mindfulness, but the exercises seem to help center me. I am also learning to process and use radical acceptance with situations that are beyond my control. I am starting to learn that, even if my assumptions, dreams, and wishes are not met in certain situations, I can still learn how to process and cope with the unexpected and/or disappointing outcomes in a positive. way.

Being alone with myself is okay.

It's always going to be up and down no matter how hard you try, so recognise the good moments and enjoy them instead of thinking about how it could be better

i learned that being emotional is okay and expressing how i feel is important

I learned to like myself

@GlenM There are people going through the same problems as me and I have people to talk to.

I've learned that my problems matter, even if I think they're too small to make a big deal about