Milestones or Steps Completed! Share and Celebrate Here :)

I reached step 255 in my Growth Path! Wheee!

I

@GlenM I've learned to prioritize my mental health

Something that I've learned so far isL it's okay. It's okay to feel however you feel. It's going to be alright, just keep moving forward.

I am trying to get to the emotion test. . . I have been on here three days straight

I've learned that it's better to sit in a coffee shop with people than it is to sit at home alone. Not always, but often.

Reached Step 174

I'm learning to take each day as it comes because acceptance has to come before change.

overcame some of my anxiety

Step 90

I learned that feeling bad when things are bad is okay.

Feeling bad because of feeling bad is not okay. That's a negative spiral, that needs to be stopped.

I've reached my 170th step in my growth path! My dh and I have actually noticed that since I've started this journey our fights have become less and considerably less. In fact I cannot remember what we last fought about bc before my anxiety was ruining our marriage and now thanks to everything I've learned I'm coping better and communicating better with him. Yay!