Milestones or Steps Completed! Share and Celebrate Here :)

Step 650! 🙂

In the last 50 steps, I confided in some of my listener friends to help combat an episode of anxiety and depression, and their kindness and encouragement really helped me out of that so I could smile again! 😁 This was also during a lot of stress at work. I also expressed gratitude and complimented others on 7 Cups 😊

I am slowly learning that I can handle bad days on my own because I am independent, capable, and strong.

I am slowly learning that focused breathing helps ease just about any kind of pain — whether it

Hey 470- Learning to distnguish between friends and energy vampires. 🧛‍♂️

Reached step184. I have been learning that, even on bad days there is always something that I can do to make it a little better. Even if its just making a cup of tea for myself.

@GlenM

The best way to heal is to accept myself

Remind myself of the positive things that happened this week

It is important to focus on the positive

I have learned that you are not your issues. Your issues are temporary and go away with work leaving behind a better person.