Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 410 of my Growth Path! I am learning to be more open with other people
@GlenM I know intellectually what I need to do. Eat healthier, sleep more, watch less Netflix, put myself out there more, but with health problems keeping me so depressed I can't find the energy to do them. I know I need to.
Figured out what to get me out of the house
I need to let my worries go
It is ok that I am not perfect, I shoul accept myself
@GlenM
@GlenM to be patient with myself as I am slowly growing into a healther person :)
@GlenM to be patient with myself as I am slowly growing into a healthier person :)
@GlenM to be patient with myself :)
Mindfulness is a peaceful state of being
