Milestones or Steps Completed! Share and Celebrate Here :)

Step 460! I have learned that every day is a challenge, but taking steps helps to combat anxiety.

Step 40. I've learned to separate my thoughts/beliefs about an event from what actually happened and to keep going regardless. It might not be as bad as you think!

Practice mindfullness

I've learned ways to be better to myself

@GlenM I learned that life is never perfect and that's okay. =)

Do the things you need for self care, even if it looks silly to other people. You know what you need. Give it to yourself.

to keep moving forward isn't that hard

I reached step 110 my Growth Path 😊

Things can get better and I can feel better if I reach out a little and feel the support and love of others

I reached step 120 on my Growth Patch. I feel much better. Thanks.