Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I reached step 130 with my Growth Patch.
That there is hope and it helps to reach out and talk to someone about what you are experiencing.
Step 420 of my Growth Path! I'm learning that sometimes a bad day can make a person seem awful to you, but during a different day that same person could seem so much nicer than you thought before.
As long as you're learning you're not failing. And i won't obtain anything if i don't do anything.
Step 32
I have started going out more because being with others make me less anxious.
I started living again
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Reflect on all of the week's positive events
@PurpleSnail That is a great thing to do, and I would love to do it, but it's pretty difficult for me to remember the positive things that happen.
In mid 2018 I had a breakdown that put me out of commission and I basically fell off of the face of the Earth. I stopped working, never went out, etc. But now, I'm getting involved in theatre again (I'm the lead in a play) and I'm starting to look for a job again. It doesn't feel like much, but it's better than where I was.
@dstrat It sounds great! You're the lead in a play! I think you have to give more credit to yourself. I know how hard it is to get back up and when you "fall off the face of the earth", I've been there too.
Anxiety is a natural part of our lives and cannot disappear