Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Yay! 210th step.
Ive learned patience resilience how to avoid or recognize when I'm close to a panic/anxiety attack and how to walk myself off that ledge and how to better communicate more openly with my husband
Just upgraded so that I can complete the paths. I have an office job so I am always at my computer. i thought the upgrade came with the ability to chat to therapist
remind myself about what I did well in the last few days
that i am worth my growth
@GlenM That I matter.
I've learned to treat myself like a friend.
Well, I am trying the monthly subscription service to see if my mental health improves
I AM being true to myself and following my own unique path.
I have learned that this is a good way to keep track of my mental health
@GlenM
I'm at Growth Path 60!
I've learned that issues are always going to be there and that I need to let things happen and stop fighting against it, I need to accept that It's part of things that are going to happen. And eventually, things are going to get better.