Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Hi 480- Finding that short meditation done consistently can be very helpful. Also realized that I might be making more progress than I think as I
Being in a bad mood is perfectly fine as long as you don't let that bad mood grow and spiral and consume you. Thru my practice in meditation, I have found that judgement free awareness of your emotions is the fastest way to feel better and move on.
Realise that I am capable of doing thinks I never thought I could and become a more confident and motivated person @GlenM
rememeber the positive
That no matter how well I'm doing I still need to take care of myself, and no matter bad I'm doing I'll always be able to get through it
@bubbleWater4486 - You make a very important point here. It is important to take good care of ourselves when we are doing well too. Those are the times it is easiest to form a habit that we can lean on when things are more difficult.
step 100! I cant believe ittttt!!!!
no I know life is worth living
Made it to step 60
another milestone, yeah me.
I have learned to practice daily mindfulness.
I learn how to keep calm, and listen to people when they talk to me...