Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM that my feelings aren't singular
I am learning that when consumed by heavy emotion, it
Learn healthy habits to rest earlier.
Such as preparing to sleep earlier and disconnect from technology an hour before bedtime.
I'm only at 7, but I've learnt that starting anything is hard for everyone, and that goes especially for recovery. It's not just me.
@ItsReganingRain - It's definitely not just you! Start slow, take small steps. And well done for starting! Sometimes that's the hardest part.
@OceanRest thanks for the support!
Completed the first milestone. I have learnt that I can learn to take control of the way I perceive events that I currently convince myself will produce negative results.
@redsurf1991
Well done! You
Ayeee
Step 360
I have learnt a lot of ways to handle and tackle my anxiety and depression, and it's all thanks to 7cups! 😊
@GlenM
that everything will be alright
It is important to let go of worry
To stick to the plan and not let worry get the best of me @GlenM
