Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 900! 🙂
There was a lot of fatigue and even some depression in the last 100 steps, but things are now looking up. 🙂👍
Im gonna treat myself to a nice breakfast out tomorrow for my day off of work ... I need & deserve it after the last week. 😀
Only on step 16 but I already feel less tense!!🤗🤗
@GlenM.
De-escalate my situation and calm down.
I sometimes use 7cups to calm myself down, with some mindfulness or a breathing exercise :)
Step 430! I have learned that coping is a skill and daily process.
Practice mindfullness
You always have to treat yourself with loving kindness to be happy and content with your life and what you have. Consistency is key! If you regress, everything flows backwards too.
@GlenM I'm not suffering alone! There are many people who suffer from anxiety as I do and there are many people here who support me. I'll never walk alone!
@GlenM- I'm still learning
