Milestones or Steps Completed! Share and Celebrate Here :)

What I've learned? Just like my anxiety my lessons are ever changing. :) Most recently, I have come to realize that I need to forgive myself. I play life safe- I'm always staying within my comfort zone. I do this because it helps me manage my anxiety. I'm learning that sometimes when we go outside of our comfort zone, we find ourselves going down a different path- not necessarily the wrong path, just a different one. A couple of nights ago, I chatted with a beautiful soul on 7 cups and I've come to realize that forgiving ourselves for staying in our comfort zone is important, for going beyond our comfort zone and possibly messing up is important, for making mistakes and forgiving ourselves is important!

Sometimes you just have to do what you don't want to do. It's hard, so hard, but I'm still hoping it gets easier

I learned that I need to be more positive, take better care of myself and love myself.

It will pass.

I'm honestly not sure if I'm learning anything

Mindfulness

instagram isnt good for my mental health

I've learnt several new exercises that help me coping

b r e a t h e

Talking can be very helpful, sometimes.