Milestones or Steps Completed! Share and Celebrate Here :)

I got my wise one badge and everyone has been so kind in helping me earn it. The 7cups community has been so great and helpful. The members are so kind and wonderful.

I have been able to manage my anxiety and panic attacks.

Ako

There are people who care

It is OK to feel happy and relaxed. Bad things happen whether you worry or not.

Step 510! I am trying to replace gratitude with anxiety.

We need more self care when things are hard, not less. It doesn't have to be big and cost money. It can be something as simple as saying to yourself "it will be okay"

Step 450 of my Growth Path! It still feels weird that sometimes people are kind to me, but I'm learning to accept that idea.

Finished 60 steps.

Focusing on being self aware. Of my feelings. My actions. My presence. My thoughts. Acknowledging the good and bad. Accepting what I cant control and investing into my future.

Hi everyone my name is Christian and I just reached growth path 60? I have learned so much since I've been here. I have learned to relax and breathe and to write about the things that I'm worried about and how I can improve myself like going to bed a little early then I use to and drink more water.