Milestones or Steps Completed! Share and Celebrate Here :)

When things are difficult it's important to have something that grounds you.

@GlenM that its ok to feel not ok

My anxiety doesn't have to control me

Step 1000!!

Its a milestone step! 👍👍 I survived being thrown to the proverbial scrap heap by someone who I thought was a good friend - even though he came to me as a friend first. 🙄

So, coming to me and calling yourself my friend and saying Im yours, telling me you dont want to lose me, and then ignoring my messages (and its NOT at all like Im sending a bunch of messages every day or even every week) and practically ghosting me? 🙄 Who DOES that?! 🙄🥺

Oh well ... I confided in my true friends about this and Im starting to get past this and even look back on it and LAUGH IT OFF 😀😂🤣

Step 56. Learning to go easy on myself. I cannot change the past, so stop dwelling on it and work at growing and becoming a better person for my future. Some areas of my recent study include mastering communication skills specifically assertiveness, proper parenting, the law of attraction and setting boundaries.

Oh milestone step post that's pretty cool

I've learned throughout my journey that while random thoughts and feelings are okay, they do not have to define me, and I can create my own world through my thoughts and intentions. Just let the unwanted thoughts and feelings come, accept they exist, and give them no more energy than that

A lot is proverbally changing the color of the filter on the projector, (like Inside Out I guess huh) and guiding yourself to change your view of memories and past events to suit the person you are becoming

Though whether or not I've put these things into practice is another thing haha

Putting those things into practice is always difficult.

i don't know if i'll ever understand the point of life but i know i can focus on today

Sometimes journaling makes things worse for people going through breakups.

Treat yourself like you would treat a friend