Milestones or Steps Completed! Share and Celebrate Here :)

Step 170

Learnt to develop healthy habits

Learnt to sleep

Learnt to breathe

Remember that I'm loved and That I can keep on going

I've been away for quite a while and just came back for the small steps that gets me forward, I kind of missed them.

The first ting I did was a minfullness thing, something I've struggled with before, but now my moodset was in the perfect place. I think this might actually help me create an inner space, like the eye of a storm, where the stress and worries are for just a moment held at bay for long enough for me to gain my composure and tackle the latest tasks.

It is important to go at my own pace

I learned to slow down and breath. I cant do everything and be everything I want to be right now, but I can slowly and steadily move a relaxed step forward. I will eventually get to where I want to be.

I

How to focus on the now

I have learned to accept myself as I am and find friends who have the same interests.

I want to learn to understand and control emotions.

Ive learned so much these past weeks, Ive learned to love myself and stop worrying so much and its helped me be happier

@GlenM

think that I don't need to know everything