Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned how to respond in more compassionate and less harmful way
Meditation is great reset for most mental unrest.
I learned a lot, being down in life is just temporary!!!
Reached 67 on my growth path. I personally don't want to make a big deal out of it, but the computer says share, so I will share.
@GlenM Talking about everything, letting the whole uglyness out.
Small actions steps help. I don't need to tackle the whole thing at once. Just one step, a little bit of progress is better than nothing at all.
@WhiteCloudStar I also am finding taking time by moments instead of the full day has been very helpful.
That consistency is crucial.
That consistency is crucial.
I've learned to not let my depression be the first thing I think about when I wake up in the morning. Focusing on other tasks, even checking in on this site to work on my growth path or check forum posts, has helped me shift my attention away from it a little.
I've learned to not let worry take over my mind. Just let go and focus on the positives or on something I can take control/change.
