Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned that being kind to myself is a choice that I need to make frequently and consistently.
I am not the leftovers of my past.
Strength is being calm and positive not negative and defensive.
I have learned to open myself up and let my honest feelings out instead of holding them in.
@GlenM I'm so grateful to not feel alone anymore! I have learned how to talk about my thoughts and feelings, and how to receive feedback and suggestions. Thank you for being here!
One step at a time and keep going no matter how hard it may seem. Don
I have learned to treat myself with kindness and try to have more compassion towards myself
200 steps. I need to continue working through my BPD journal and continue meditating nightly. I feel ok today, good even.
Step 520 of my Growth Path! I'm still surprised when people touch me, hug me, know my name or treat me with kindness, but I'm learning to accept that.
Another milestone, yeah me. I have learned (not mastered) that listening is a very important thing.
Completed step 50. What I've learned is to focus on my breathing and stay in the moment instead of fuming about the past or worrying about the future.
I love meditation
