Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
100 steps on the growth path. Not sure I've learned anything new; I already knew I shouldn't attempt to be a listener. And I may have learned that I'm spending too much time here.
I am now at 60. What I have learned is that taking care of yourself doesn't mean you sacrifice who you are.
@GlenM
Still have a lot of work left to do
Step 350. Meditation has helped, along with forgiveness.
Acceptance, acceptance acceptance. Easy to say but so so so hard to practice.
Step 260! I
Step 100, life is hard but I am harder💪
@GlenM I've learned it's okay to ask for help
Ive learned that I can lessen the effects of anxiety in the moment by practicing skills in moments when the anxiety is at bay and I am not feeling desperate for relief.
It's good that I've found 7cups