Milestones or Steps Completed! Share and Celebrate Here :)

The one thing I have learned is that by supporting others I am also helping myself.

Step 42. Or maybe 43?

Well, so far I've learned that the small things I do actually count for something when the biggest challenge is remaining positive while still depressed.

Step 70...=]

Got to 50! Ive learned that compassion is free and lovely to give and share. Just reaching out to a fellow human is so wonderful

@GlenM I learned how to deal with my anxiety better, instead of pretending it doesn't exist.

Step 1460! Feeling like I know what my next steps in life are, I know where I'm going for once.

Life has its ups and downs and I am more than capable of getting through them@GlenM

I'm at 60 now :) I'm glad I found 7 cups!

I've learned that mindfulness can really help out when my emotions are being noisey.

@GlenM

Staying is worse than leaving