Milestones or Steps Completed! Share and Celebrate Here :)

Step 26! I have learned how easy it can be to find someone to talk to during difficult times. And although talking about it doesn't fix everything, it helps.

Step 50. I have learned that talking about my problems can help them seem smaller, just by being heard.

Doing this a little every day is helpful.

Congratulations, you reached step 325 in your Growth Path!

Another day, another step.

I've reintroduced myself to 7cups resources and have learned how helpful deep breathing and the growth path are to me when I'm depressed.

@GlenM to face my fears

I AM listening to my heart and following my own unique path.

Made it through another hard day.

During a panic attack earlier today I resisted the urge to self harm. Can't say I feel good about it but maybe if I post it here an look back on it later I will

I have learned that grieving is hard work and it feels like I have cried a river and it still hurts. It makes me feel very alone without either of my parents still alive. I know that it is a thing with no length of time we can count on working through it. I just know right now with all I am dealing with that my body and my heart feel broken.💔